Loading..
Processing... Please wait...

Product was successfully added to your shopping cart.



JOHNNIE JACKSON Back Training - Intensity Personified

Shoulder SMASHING with Johnnie O. Jackson at Metroflex [Full workout]

 

Johnnie O. Jackson's ULTIMATE CHEST DAY - 4K RESOLUTION!

Johnnie O. Jackson’s ULTIMATE DELT DAY – 4K Resolution!

 

Johnnie O. Jackson vs Big Ron: BACK DAY

Johnnie O Jackson: My Way Ep#1 "COACH JOHNNIE"

 

Johnnie O. Jackson, IFBB Pro

DATE OF BIRTH: January 30, 1971, in New Jersey, USA
CURRENT RESIDENCE: Hurst (a suburb of Dallas), Texas, USA
HEIGHT: 5'8" (177 cm)
CONTEST WEIGHT: 255 lbs (116 kg)
OFF SEASON WEIGHT: 275 lbs (125 kg)

I was always very athletic, with a muscular build. Back in high school when I played football, I looked like a smaller version of how I look now. It was no surprise to anyone I grew up with, that I became a Pro bodybuilder.

I turned pro in 2001, winning the Nationals Light Heavyweight class and the Overall title. Since then, I've had an amazing career that has taken me around the world, winning 4 Pro shows, and onto the Mr Olympia stage TWELVE times! I have travelled the world and met people from every corner of the globe because of bodybuilding.

In the short 2 years I was blessed to have been signed on with MUTANT, I've been more successful than ever. The positivity that comes from this company has helped me in all aspects of life, and career. The whole team, from the young guys they have chasing their dreams as Ambassadors, to the other veteran Pros they have assembled, everyone is contributing. I'm proud to be a MUTANT, and when the time comes, this is where I will finish my career as a competitor.

MY CURRENT WORKOUT SPLIT
Mon: Chest
Tue: Legs
Wed: Off
Thur: Back
Fri: Shoulders
Sat: Arms

MY FAVORITE WORKOUT – CHEST
Incline Bench Press: 3 X 6-10
Flat Dumbbell Press: 3 X 10
Weighted dips: 3 X 10
Machine Pec Dec: 3 X 12-15
Cable Flyes- super-set w/pushups: 3 X failure

MY FAVORITE CHEAT MEAL
Philly cheese steak

SOMETHING YOU MAY NOT KNOW ABOUT ME
I served in the US Army for 10 years, and was a Combat Engineer in Desert Storm.