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There is still some conjecture surrounding the maximum amount of protein that can be utilized for muscle building purposes in a single meal for those who undergo consistent resistance training. Up until now it has been proposed that young adults who have an intake of 20-25g of protein in one meal are maximizing muscle protein synthesis (MPS) and anything beyond this is either being oxidized for energy or passed out through the body in the form of urea.

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Posted By FitFood Admin

Frequency is often a term thrown around the gym as a factor of muscle growth, but the word is often confused and if followed blindly, can lead to overtraining. Frequency basically refers to the number of times you train per week. Now to be more specific, I’m not talking about training a typical bro split such as push, pull, legs but a given muscle group such as chest, or quads. In my experience it’s far easier to structure your routine around a given body part especially if that body part is weakening and deserves more attention.

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Posted By FitFood Admin

1. Be active on ALL social media. Obviously we all will have our favorites that we gravitate towards but keep in mind that you do not want to miss out on an audience just because you personally do not enjoy a form of social media as much as another. You must work where the audience frequents.

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Posted By FitFood Admin