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Welcome to the MUTANT Blog! We'll be posting lots of different content from a variety of contributors focusing on what happens BEHIND THE SCENES here at MUTANT. Bookmark it or add it to your RSS reader so you never miss a post!



The Do's and Don'ts of Fat Loss

Summer is imminently upon us and as such, many people look to extreme measures to reduce body fat in a short period of time. With the rise of social media sponsors there’s an ever growing prevalence of “shortcuts” and misinformation available on how to reduce body fat.

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Posted By FitFood Admin


On June 18th, 2014 we kicked off the premier episode of MUTANT On A Mission, our show dedicated to discovering the best bodybuilding gyms in the world. We flew all the way to Solihull, England to the legendary Dino's Gym. This is a true old school bodybuilding dungeon that opened in 1990 and has had some of the industry's biggest stars stop in to smash some iron including: Tom Platz, Dorian Yates, C.T. Fletcher, Bill Kazmaier, DLB, and of course MUTANT sponsored athletes Dusty Hanshaw and Big Ron Partlow!

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Posted By FitFood Admin


Casein Protein Before Sleeping Increases Muscle

Bodybuilders have known for years that intense weight training is one of the keys to increasing muscle. A single resistance-training session stimulates both muscle protein synthesis (muscle building) and muscle breakdown.

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Posted By FitFood Admin


MUTANT in Germany for FIBO 2019

MUTANT is proud to announce that we will once again be attending FIBO in Cologne, Germany. Come down to MUTANT (Hall 10.2, booth A45), and meet some of your favorite MUTANTS: pro bodybuilding legend Johnnie Jackson, Mutant on a Mission host Ron Partlow, and Titan Games champion Charity Witt!

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Posted By FitFood Admin


Sex Differences in Nutrition

3/22/2019 1:40 PM

Breakfast: the Most Important Meal?

A large number of people lead an active lifestyle with the aim to lose body fat with minimal muscle loss for aesthetic or performance purposes. This can be taken to the extreme by individuals who are competitors in different aesthetic and/or weight class sports.

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Posted By FitFood Admin


MUTANT Invades The Arnold Sports Festival

MUTANT will be at the Arnold Sports Festival this weekend in Columbus, Ohio! Come down to the MUTANT booth (#833) and meet IFBB Pros Ron Partlow, Host of MUTANT ON A MISSION, Dusty Hanshaw, one of the strongest and freakiest bodybuilders on the planet, and Lola Montez who’s competing in the Pro Figure division. Chat them up and find out how they train, diet, and supplement to build a MUTANT physique and live the MUTANT lifestyle.

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Posted By FitFood Admin


Breakfast: the Most Important Meal?

A recent article published in the British Medical Journal (BMJ) argues that previous studies used to portray breakfast as the most important meal of the day may be biased. A case for breakfast has been built on the idea that spreading out meals throughout the day and eating little and often can help to speed up metabolism. These opinions have been built upon the fact that some studies also showed that obese and diabetic people skipped meals more often than normal weight or thin people. This research has resulted in the thought that having breakfast was essential for maintaining a healthy body weight. The bodybuilding community has embraced breakfast as the most important meal of the day.

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Posted By FitFood Admin


HIIT vs SS

Protein or nutrient timing could be defined as the consumption of protein/nutrients in and/or around an exercise bout. This has been a favored strategy adopted by bodybuilders to optimize numerous performance- and muscular-related adaptations. Indeed, a number of researchers have suggested that the timing of nutrient consumption has greater importance to these adaptations than the quantity of food and macronutrient ratio of the diet. The most researched aspect of nutrient timing lies around the consumption of protein immediately after exercise.

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Posted By FitFood Admin


HIIT vs SS

It has been widely accepted that training to concentric muscular failure is needed to maximize exercise-induced muscle hypertrophy. Muscular failure can be defined as “the point during a resistance exercise set when the muscles can no longer produce sufficient force to control a given load”. However, muscles are not completely fatigued at the point of concentric muscular failure as they are still capable of producing force at a lower weight. Therefore, some have speculated that drop sets (also known as descending sets or breakdown sets), may be an effective strategy to more fully fatigue a given muscle and in turn, further enhance muscular adaptations.

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Posted By FitFood Admin


Hormones - Key to muscle-building, fact or myth?

If you read enough about fitness programs/nutrition you will stumble across some article underlying the importance of hormones. Many fitness “gurus” preach about the importance of certain exercise programs that can maximize the release of testosterone, growth hormone and other related molecules claiming it to be the key that will get you results in no time – or so we’re told.

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Posted By FitFood Admin


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