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MUTANT SUPP GIRLS - IFBB Pro Lola Montez Trains Back

MUTANT IN A MINUTE - Lola Montez - Leg Day Superset

 

MUTANT TRAINING Legs w/IFBB Figure Pro Lola Montez

MUTANT SUPP GIRLS - IFBB Pro Lola Montez Interview

 

Lola Montez, IFBB Figure Pro

DATE OF BIRTH: February 7th
CURRENT RESIDENCE: Ontario, Canada
HEIGHT: 5'4" (162 cm)
WEIGHT: 125 lbs (57 kg)

I turned pro in March 2018, at the biggest show of the year, earning the prestigious Overall Figure Amateur title at the Arnold Classic hosted in Columbus Ohio. MUTANT signed me initially as a social media ambassador only 2 month before because they "saw something in me."

Big was an understatement. The results were that I was the first athlete in Arnold's (and CPA/NPC) history to turn IFBB Pro in their very first show. I had done the seemingly impossible and this was my first time ever on a bodybuilding NPC stage, in a figure suit.

Life took me down a different path and I just happened to stumble onto this sport, but once in I always knew this was meant for me and in that moment everything was solidified.

Now signed as a MUTANT athlete I couldn't ask for a better brand/ family backing me, as I've always enjoyed their amazing array of gourmet protein flavors and crazy pre-workout blends. I can relate to their message personally because I have been an outcast never fitting in my entire life. Leaving the Rest of Humanity Behind as we continue to let passion do the talking. When clothes come off hard work and dedication speaks for itself, and I've never felt stronger & sexier.

MY CURRENT WORKOUT SPLIT
Mon: Legs
Tues: Shoulders
Wed: Off
Thurs: Back
Fri: Arms
Sat: Full body cardio
Sunday: Off

MY FAVORITE WORKOUT – Legs
Elevated pause squats 4 x 12
Leg press 4 x 12
Laying hamstring curl: 4 x 12
Leg extensions: 4 x 12
Lateral leg raise: 4 x 12
Standing calf raise: 4 x burnout

MY FAVORITE CHEAT MEAL
Panzzerotti or sushi

SOMETHING YOU MAY NOT KNOW ABOUT ME
I'm a mother of 2 and was bullied through elementary & high school, and constantly told I was too different. It has only been in the last five years that I allowed special people in my life to understand that I was different, but in a good way. I was destined for more than what small-minded people were expecting of me. Sports and fitness is what helped me cope, get through, and grow into the person I am today.