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Cutting Weight

1/29/2018 4:05 PM

new year new shreds

There are many diets that claim to lose weight. The one thing that is common amongst these diets is that they create an energy deficit, therefore weight loss will follow. The characteristics of certain diets can sometimes however be unrealistic for certain individuals such as restricting certain foods or having to eat too much of other foods which may not satisfy that individual's taste buds. Ultimately the best diet is one which the individual can adhere to.

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MUTANT MASS – For the Gainers

10/23/2017 9:56 AM

Bodybuilders commonly share the pursuit of a desired physique, body fat percentage or body weight. We know that muscle cannot be sculpted from a stick and so its common ground for the majority of these athletes to look to increase their body weight, which if carried out correctly should correlate with gains in lean mass (muscle). To achieve their desired body composition goals, these competitors should concentrate on basic principles such as: 1) Adequate nutrition 2) A suitable resistance training program 3) Sleep/rest.

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Posted in Products By FitFood Admin

Creatine is a naturally occurring compound that is made in the liver and pancreas however 95% of it is stored in skeletal muscle. It's in the skeletal muscle where it is stored as phosphocreatine (PCr), which is used to fuel short bursts of high intensity exercise such as sprinting, weightlifting and jumping...

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