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Welcome to the MUTANT Blog! We'll be posting lots of different content from a variety of contributors focusing on what happens BEHIND THE SCENES here at MUTANT. Bookmark it or add it to your RSS reader so you never miss a post!



Supplements for Beginners

7/20/2016 10:30 AM

Hey guys — Tom again, with another FAQ.

"I'm just starting out in the gym — which supplements should I take?"

This depends on so, so many variables — your diet, your lifestyle, your training style, your budget, genetics, your starting point, but most importantly, YOUR GOALS! If you don't know where you want to get to, I can't show you how to get there — does that make sense? Drop me a message with as much information as possible, and I can try to point you in the right direction.

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Posted in Videos By FitFood Admin


Bodybuilding doesn't work without EATING. So what do you do when you arrive in Japan and a massive typhoon has shut down everything except fast food? Don't panic! Ron and Manuel will show you what you can order to stay within your macros... and they have a few laughs in the process.

Missed the last one with Gabe Moen? Click here to watch it.

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Posted in Videos By FitFood Admin


Low-Carb Protein Waffles

7/11/2016 9:46 AM

With many jumping on the "low-carb breakfast" bandwagon, as Big Ron mentioned in his last post, what better way is there to start your day, than with low-carb MICELLAR waffles! They are so easy to make, with little mess, so they are perfect for even those non-morning people, those in a rush to get the kids to school, or even better, those eager to get their ass in the gym. Here we go...

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Posted in Dessert By FitFood Admin


Walking through the gym these days I see less and less people training with a partner and more people training on their own. It can be difficult to find a partner with similar goals, similar fitness levels and a high level of focus and determination like you — so sometimes it seems like it only makes sense to train without a partner. However, there may also be days where you do not want to train at all. You drag yourself to the gym, only to end up half-assing most of the exercises and leave feeling like you wasted time and energy. It's scenarios like those where a training partner would have come in handy to give you that extra push and motivation that you cannot generate on your own. Here are some of the benefits and drawbacks I have experienced and noticed from both training alone and training with a partner:

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Posted in Dylan Roberts By FitFood Admin


Follow your host, IFBB Pro Ron Partlow, inside the largest fitness equipment remanufacturing warehouse in the world, and see the rebirth of all the best equipment the industry has to offer. Then catch Ron's super fast chest pump in the showroom, so he doesn't miss his flight home! MUTANT On A Mission - Global Fitness, Season 2.

Missed our last episode when we visited Dana Linn + Rob Bailey at their Warhouse Gym? Watch it HERE

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Posted in Videos By FitFood Admin


How to Use MCT Oil

6/29/2016 11:52 AM

MCT oil has experienced a return to popularity as of late. It was huge in the 80s and early 90s, then almost became a relic of bodybuilding lore. However, it is now a very popular staple in a lot of top pros diets, both on and off season. Because of this, we get a lot of questions about our MUTANT MCT product. Both what it is, and what it's for.

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Posted in Products Ron Partlow By FitFood Admin


Zombie apocalypse is imminent. But what do you do when it happens and you can't miss a meal because you're bulking? Watch this episode to find out! When Big Ron picks up Gabe they head to Wendy's to eat, BODYBUILDER style.

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Posted in Videos By FitFood Admin


Whether you have them for breakfast or a snack during your week, these protein cookies will keep you going all day! The chocolate drizzle is optional but highly recommended for added flavour.

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Posted in Tessa Oljaca Dessert By FitFood Admin


IFBB Pro Big Ron Partlow returns to Reading PA, to see the Bailey's all new public WARHOUSE GYM. If you saw their private gym in Season 1, you'll expect the best from their all new facility. It's state of the art, meets old school hardcore. It's goats and turkeys! It's a crazy delt smash workout! It's a visit with the most adventurous couple in fitness, so you know it's going to be a good time. MUTANT ON A MISSION Season 2 — THE WARHOUSE GYM w/ Rob Bailey and Dana Linn Bailey.

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Posted in Videos By FitFood Admin


BCAA Candy

6/16/2016 10:06 AM

Gainz and candy aren't usually mentioned in the same sentence right? Well, as you may have become accustomed if you have been following MUTANT for some time, we like to change things up a little!

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Posted in Tom Ravenhill By FitFood Admin


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