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Welcome to the MUTANT Blog! We'll be posting lots of different content from a variety of contributors focusing on what happens BEHIND THE SCENES here at MUTANT. Bookmark it or add it to your RSS reader so you never miss a post!



Like many people in life, we here at MUTANT HQ love cheese, and we definitely love cake around the office every now and then. So, obviously, we were overjoyed when our friend James Murphy at Jmurphyfitness brought his Muscle-Friendly MUTANT PRO 100 Strawberry Cheesecake to our attention, all the way from Manchester, England!

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Posted in Dessert By FitFood Admin


Ron and the MUTANT crew head out to Long Island to visit the New York Bully Crew pit bull rescue. This is our second visit, but our first to their new facility with double the space! This was a special trip, as we had a nice fat check for NYBC courtesy of all of you out there in MUTANTNATION that purchased the fundraiser tee-shirt. We hope that you enjoy the video, but more importantly, we hope that you'll consider helping NYBC by donating or purchasing some of their awesome gear. Find out more about what these amazing people do here: www.newyorkbullycrew.org

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Posted in Videos By FitFood Admin


Hey MUTANT NATION – Tom and Dylan here and we want to know if you guys are utilizing carbs as part of your supplement regime for growth and recovery!

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Posted in Products Tom Ravenhill Dylan Roberts By FitFood Admin




It's back & biceps day in beautiful Vancouver! Manuel visits during his prep for the Tampa Pro on August 6. He's looking lean, mean, and will definitely turn some heads when he steps on stage. Want to try this workout for yourself? Click to the end of the video for the exercise/sets/reps listing. Let us know what you think in the comments below!

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Posted in Videos By FitFood Admin


REHAB Slushy

7/22/2016 9:27 AM

With summer lurking around the corner and temperatures rising in the gym, I’m sure most of us are craving something ice cold after a brutal session destroying some iron. Why not follow up some iron destruction by giving your muscles an "intervention" with some REHAB?!

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Posted in Dessert By FitFood Admin


Supplements for Beginners

7/20/2016 10:30 AM

Hey guys — Tom again, with another FAQ.

"I'm just starting out in the gym — which supplements should I take?"

This depends on so, so many variables — your diet, your lifestyle, your training style, your budget, genetics, your starting point, but most importantly, YOUR GOALS! If you don't know where you want to get to, I can't show you how to get there — does that make sense? Drop me a message with as much information as possible, and I can try to point you in the right direction.

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Posted in Videos By FitFood Admin


Bodybuilding doesn't work without EATING. So what do you do when you arrive in Japan and a massive typhoon has shut down everything except fast food? Don't panic! Ron and Manuel will show you what you can order to stay within your macros... and they have a few laughs in the process.

Missed the last one with Gabe Moen? Click here to watch it.

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Posted in Videos By FitFood Admin


Low-Carb Protein Waffles

7/11/2016 9:46 AM

With many jumping on the "low-carb breakfast" bandwagon, as Big Ron mentioned in his last post, what better way is there to start your day, than with low-carb MICELLAR waffles! They are so easy to make, with little mess, so they are perfect for even those non-morning people, those in a rush to get the kids to school, or even better, those eager to get their ass in the gym. Here we go...

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Posted in Dessert By FitFood Admin


Follow your host, IFBB Pro Ron Partlow, inside the largest fitness equipment remanufacturing warehouse in the world, and see the rebirth of all the best equipment the industry has to offer. Then catch Ron's super fast chest pump in the showroom, so he doesn't miss his flight home! MUTANT On A Mission - Global Fitness, Season 2.

Missed our last episode when we visited Dana Linn + Rob Bailey at their Warhouse Gym? Watch it HERE

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Posted in Videos By FitFood Admin


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