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Welcome to the MUTANT Blog! We'll be posting lots of different content from a variety of contributors focusing on what happens BEHIND THE SCENES here at MUTANT. Bookmark it or add it to your RSS reader so you never miss a post!



There is still some conjecture surrounding the maximum amount of protein that can be utilized for muscle building purposes in a single meal for those who undergo consistent resistance training. Up until now it has been proposed that young adults who have an intake of 20-25g of protein in one meal are maximizing muscle protein synthesis (MPS) and anything beyond this is either being oxidized for energy or passed out through the body in the form of urea.

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Posted By FitFood Admin


Frequency is often a term thrown around the gym as a factor of muscle growth, but the word is often confused and if followed blindly, can lead to overtraining. Frequency basically refers to the number of times you train per week. Now to be more specific, I’m not talking about training a typical bro split such as push, pull, legs but a given muscle group such as chest, or quads. In my experience it’s far easier to structure your routine around a given body part especially if that body part is weakening and deserves more attention.

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Posted By FitFood Admin


Cutting Weight

1/29/2018 4:05 PM

new year new shreds

There are many diets that claim to lose weight. The one thing that is common amongst these diets is that they create an energy deficit, therefore weight loss will follow. The characteristics of certain diets can sometimes however be unrealistic for certain individuals such as restricting certain foods or having to eat too much of other foods which may not satisfy that individual's taste buds. Ultimately the best diet is one which the individual can adhere to.

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Posted in Products By FitFood Admin


MUTANT MASS – For the Gainers

10/23/2017 9:56 AM

Bodybuilders commonly share the pursuit of a desired physique, body fat percentage or body weight. We know that muscle cannot be sculpted from a stick and so its common ground for the majority of these athletes to look to increase their body weight, which if carried out correctly should correlate with gains in lean mass (muscle). To achieve their desired body composition goals, these competitors should concentrate on basic principles such as: 1) Adequate nutrition 2) A suitable resistance training program 3) Sleep/rest.

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Posted in Products By FitFood Admin


Creatine is a naturally occurring compound that is made in the liver and pancreas however 95% of it is stored in skeletal muscle. It's in the skeletal muscle where it is stored as phosphocreatine (PCr), which is used to fuel short bursts of high intensity exercise such as sprinting, weightlifting and jumping...

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Posted in Products By FitFood Admin


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