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Welcome to the MUTANT Blog! We'll be posting lots of different content from a variety of contributors focusing on what happens BEHIND THE SCENES here at MUTANT. Bookmark it or add it to your RSS reader so you never miss a post!



Aside from aesthetics and athletic performance, there are many reasons why an individual should undertake resistance training in order to at least maintain or build muscle mass. Current research suggests that resistance exercise (RE) along with a high protein diet can delay and even partially reverse the onset of age-related diseases such as type 2 diabetes and cardiovascular disease (Janssen et al, 2005). Indeed resistance exercise is fundamentally anabolic (muscle building), however a net gain in muscle mass is only possible in conjunction with a high protein diet.

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Posted in Products By FitFood Admin


One thing that bothers me a lot, and I see it all the time, is when young bodybuilders start to complicate their programs with techniques and philosophy that is far too advanced for them. As a young bodybuilder, you have to realize that the absolute number one way to gain maximum muscle mass in the shortest possible time is to train using progressive overload.

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Posted in Ron Partlow By FitFood Admin


Taking it to Another Level

7/5/2017 2:10 PM

So I have been working at MUTANT headquarters for two and a half years now. It's been a great time so far. A lot of really big projects and I've been lucky to see a lot of the world while getting paid to travel. Fun times. However, it's time to take it up a notch, and take MUTANT to the next level in the business...

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Posted in Ron Partlow By FitFood Admin


Keep Your Appetite Up

6/15/2017 2:17 PM

I'll be honest, I don't really like eating. Don't get me wrong, I love SOCIAL eating...like going out for dinner with the girlfriend, or enjoying a post workout feast with some of the guys from the gym. Of course there are those times I even get to enjoy my Mom's cooking when I go home to visit. However, I have never had a big appetite for a guy my size, and eating for bodybuilding has always been a challenge. As I grew over the years, and my body required more calories in order to recover from the progressively heavier workloads, I found it harder and harder to get the calories in to support my bodyweight.

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Posted in Ron Partlow By FitFood Admin


We like to keep MUTANT NATION on their toes, by laying down a challenge every now and then for you guys — enter this DOUBLE recipe here, that Pamela Sparks (IG: pamela0155) likes to make simultaneously! We made these here in the office recently, and they didn't last very long.

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Posted in Dessert By FitFood Admin


Oat Fudge Protein Bars

3/13/2017 2:17 PM

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Posted in Dessert By FitFood Admin


The beauty of home baking is that you know exactly what is going inside your recipes, and depending on where you are in the year diet-wise, you can make these AMAZING Nutella and Apple Muffins as clean or as "dirty" as you want! A huge thank you goes to Jason Kenny over at Made for you Nutrition in Ireland – his IG handle is @d1andonlyj.

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Posted in Dessert By FitFood Admin


The MUTANT MANSION is back! It's been a very long time since the last MUTANT MANSION, which was in Denver in 2013. We were due. This time we decided to bring the boys closer to HQ (which is in the Vancouver, Canada area).

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Posted in Johnathan McFarlane By FitFood Admin


MUTANT ON A MISSION — PRIME FITNESS. You know Big Ron Partlow loves awesome gyms and well made hardcore equipment. So follow him inside Prime Fitness to see how they manufacture and produce their world class patented line. MUTANT ON A MISSION — PRIME FITNESS, Franklin PA.

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Posted in Videos By FitFood Admin


Ron's Quad Tendon Rupture

11/18/2016 4:04 PM

When faced with a challenge, or a crisis, sometimes we have to stop and think about what we want to do. Weigh the options, and then make a choice. Other times, our brains almost skip that step completely. We automatically and immediately chose a path.

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Posted in Ron Partlow By FitFood Admin


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